As the new year is right around the corner, it is important that we take the time to reflect on 2013, and look ahead to 2014. As a reminder to be positive this Holiday Season, please check out my latest article from the Goodlife Youth Journal. I know that the cold months can be difficult, but keep your head up. Make sure to take some time for yourself because you deserve it. Keep nourishing your mind and body in a way that helps you thrive, not just survive. Here's to celebrating both you and a Healthy and Happy New Year.